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						<title><![CDATA[Altimate Wellness - News]]></title>
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					  <title><![CDATA[February Newsletter]]></title>
					  <link>http://www.altimatewellness.com</link>
					  <description><![CDATA[With Valentine's Day now upon us, it seems that romantic love is in the air. Singles and couples alike are swept up in the cosmic energy of romance, elegance and sweet surprises that surrounds us, like a universal sign; that all we need to make life better and brighter is a bit of LOVE.

It is this precise time of year that can cause both happiness and heartache. Valentine's highlights the beauty in our partners, the truth in their eyes, joy in their laugh and love in their heart. It also reminds the rest of us that maybe it's time we too experienced and enjoyed a touch of love and romance

Maybe it's time to have a relationship??

I hear you going, "well, of course it's time but it's just not that easy".

Or maybe it is

If we look at relationships within the sphere of energy and exchange, it makes sense that to have the relationship of which 
you dream, then you must first have that exact relationship with yourself. It is simply the law of attraction in action. Like attracts like, and it is equal in exchange.

Think about it like this; if we treated ourselves with the same dedication, generosity and kindness that we do a significant other, we would fulfil ourselves with such a deep and gratifying love that we would not require another's love.

It is in the moment that you no longer require the outcome, in the moment of surrender; that the universe moves into alignment to deliver that which you desire and can now appreciate without need.

So, if it is love that you are looking for this Valentine's Day start at home. Buy yourself some expensive chocolates, go see a great movie, laugh with friends and treat yourself to a massage.

Spend this Valentine's Day doing what you love doing. Love yourself unconditionally and fill your spirit with joy as you become an expression of self-love and fulfilment.

Whether you are single or married, male or female, give to yourself this Valentine's, find the beauty and joy that makes you who you are and share it with the world.

As you expend love to yourself, you add to the universal well of love that works under the law of reciprocity; when we give something out it is returned to us in equal quantity.

Just when and how it is returned is the mystery, it may be the kindness of a stranger or the generosity of a friend or maybe a love note from your secret admirer this Valentine's]]></description>
					  <author>Dr. Claudia C Anton</author>
					  <pubDate>Wed, 13 Feb 2008 00:00:00 EST</pubDate>
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